Guided Imagery

Guided Imagery and Hypnosis are truly intertwined. Imagery can address the same issues as  Hypnosis, however, the approach is a little different. This technique allows the client to bring forth their own images or imagination to guide them toward their desired outcome. By imagining the journey in the mind’s eye, this provides personal insight, understanding and motivation to move forward in one’s goals.

Guided Imagery has been shown to effect virtually all major physiological systems of the body including respiration, heart rate, blood pressure and metabolic rates.

People with AIDS, Cancer and other ailments have looked to Guided Imagery to help with pain and nausea control while going through radiation and chemotherapy. It has also been known to help heighten the immune system, reduce stress and depression as well as help improve their quality of life with a positive mental attitude.

Why choose Hypnotherapy & Guided Imagery?

By directly accessing the subconscious mind, Hypnotherapy and Guided Imagery can quickly and effectively resolve personal issues, improve self-esteem and increase self confidence. 

Hypnotherapy and Guided Imagery are considered to be ”short term“ therapies because we are able to modify behavior without having to go through years of self-exploration.

Surveys have shown that mental and emotional stress is the number one health concern in our world today. We are all aware of how stress can impact our daily lives.

More than 50% of adults in the U.S. report high stress on a daily basis. Stress can seriously affect our performance, health and sense of well-being.

For many, Hypnotherapy and Guided Imagery creates a mind and body connection to relieve stress and modify beliefs which no longer serve you.

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