Hypnosis

Hypnosis is a heightened state of suggestibility that we all experience from varying degrees on a daily basis. Have you ever missed your off-ramp while driving on the freeway because you were “in deep thought”? What about that drowsy relaxation you experience immediately before going to sleep or upon awakening? Have you ever been deeply engrossed in a book, movie or when you are surfing the web? It is during these periods that our subconscious mind is extremely open and receptive to suggestions coming from our own thoughts or from other people.

Hypnotherapy

Hypnotherapy is simply combining the powerful effect of hypnosis in a safe environment with a skilled, understanding, certified hypnotherapist. The first step is to discuss your goals and desires with your Hypnotherapist and together agree on a therapeutic approach. While under hypnosis, your Hypnotherapist will work with your subconscious mind to support the agreed upon goals.

 

During the hypnotic session, you are not asleep. In fact, your mind is quite alert and you are very in tuned with all that is happening around you. Your senses are heighten and you are able to concentrate on what the Hypnotherapist is saying. Everything that occurs during your Hypnotherapy session can be recalled. You will leave feeling refreshed and alert with a wonderful sense of well-being.

What is a Hypnotherapist?

A therapist who utilizes hypnosis as a primary tool for assisting clients to achieve their goals. A Hypnotherapist often differs from others therapists by focusing on the role of subconscious behaviors and influences on the client's life.

 

In essence, a Hypnotherapist is a Life Coach skilled with the power of Hypnosis.

 

It is important for you to choose a well trained Hypnotherapist.  Do not hesitate to ask where the Hypnotherapist attended school.  Was it a college or a weekend class?  This information could be a critical factor to the results you may have in hypnosis sessions.

As for myself,  I am proud to say that I graduated from the Hypnosis Motivation Institute, a highly accredited college in the United States. Not only am I a graduate, I am also on staff as an instructor, Mentor and clinical Hypnotherapist.

Did you know that every thought you think creates every emotion you feel?

Music is a perfect example.  Just listen to an old song.  It takes you back to a specific moment in time.  At once, you remember exactly how you felt, precisely where you were, what you were doing, and with whom. Emotions that evoke happiness, sadness, excitement and more are immediately a part of you and your sensitivity.

 

If a song can do that, how does everyday life affect your view of the world?

 

Our minds are so powerful, that some people find it almost impossible to change habits or beliefs about themselves.  We become unhappy and remain stuck in one place, forever repeating the same mistakes and wonder why we continue to have the same experiences in our lives.

Why is it so hard to change?

Most of our behavior occurs beneath our level of awareness. In other words, we react to situations prompted by our subconscious mind. The conscious mind, which makes up our logic, reason and will power, is approximately 12% of our mind power.

 

The Subconscious mind makes up approximately 88% of our mind power. It is here, our learned behaviors and associations drive our actions, decisions and limitations. This is your movie, your life script.

 

The subconscious mind remembers all our past experiences. Whether it is a good or bad memory, it is still familiar, therefore making it harder to change old patterns and beliefs.

 

The notion that the conscious mind is leading your life is an illusion. The subconscious mind is much more powerful. It secretly leads your  life to destinations that your conscious mind may not be aware of or even like.   

Become the Master of your mind, not the prisoner!

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